Imagine yourself as a beautiful, brand-new, tiny, baby… You were perfect. Completely trusting and open. Now, think of that brand new baby and compare it to a beautiful castle. Imagine your castle has thousands of different rooms. There’s small rooms and big rooms, fun rooms and serious rooms. And all of the rooms are open…
You Are An Elemental Being May the Fire within you burn steady and light your way. May the Earth within you ensure you stay grounded and centered on your path. May the Metal within you be indestructible, pliable and smooth. May the Water within you help you always find your depth and flow. May the…
Being clear on your beliefs is vital for taking responsibility for your life and thriving in all areas. It’s our beliefs that shape our thoughts, actions and daily habits, which ultimately shape our lives. And the exciting part is, we get to CHOOSE them! We have the power to choose what we believe about ourselves…
The work that my husband Roy and I are so fortunate to do, requires us to travel. We spend a lot of time going back and forth between our Asheville home to Italy, Holland, China and many more exciting places. It’s truly a whirlwind sometimes… The interrupted sleep patterns, new environments and time zones take…
In our always-on, ever-connected world, we often overlook the most important type of connection: our connection to our Higher Selves – that wise, compassionate part of ourselves (feel free to name this as you please, we use HS because we feel this is most neutral term). When properly maintained, this connection can bring clarity and…
A Simple Practice to Reprogram Your Mind: Personal Love Notes On this special day, we want to share a fun practice where we create lasting impressions of self-love that will stay with you throughout the season and beyond. This activity is very simple, taking less than 5 minutes, and transcends many complex practices in effectiveness….
