I want to share a success story about our brain training for weight loss with you. There are many more stories, but this one stands out in my mind because it touches my heart. It’s my hubby Roy’s weight loss story. Why Use Brain Training & the Virtual Gastric Band? In 2012, I moved in…
Living a JOYful life begins with letting go of everything that no longer serves your Higher Purpose. When you free yourself from negativity, anger, and sadness, you open yourself up to gratitude, happiness, and grace. My Joy Manifesto is your blueprint for living a blissful life that lights your soul on fire! Follow these 10…
8 EASY WAYS TO SPREAD MORE LOVE AND KINDNESS Do you feel called to contribute to the world in a big way? Maybe you have thought about starting up a charity or volunteering for a local cause…….. Even with the best intentions, we can still see excuses like time, money and fear holding us back….
7 STEPS TO EMOTIONAL FREEDOM Think back to a time when you felt a really strong, negative emotion. You know those emotions that wash over you like a tsunami? They seem to suffocate you and without awareness, you can quickly become a victim of the emotional state you are in. We have ALL been there. Did…
KNOWING THE CONSCIOUS, SUBCONSCIOUS & UNCONSCIOUS MIND. Have you ever had a desire to make a change in your life, but have found yourself unable to follow through? If you answered yes, you are not alone. Whether you have wanted to stop smoking, lose weight, become a more patient person or just be more productive…
Imagine yourself as a beautiful, brand-new, tiny, baby… You were perfect. Completely trusting and open. Now, think of that brand new baby and compare it to a beautiful castle. Imagine your castle has thousands of different rooms. There’s small rooms and big rooms, fun rooms and serious rooms. And all of the rooms are open…
You Are An Elemental Being May the Fire within you burn steady and light your way. May the Earth within you ensure you stay grounded and centered on your path. May the Metal within you be indestructible, pliable and smooth. May the Water within you help you always find your depth and flow. May the…
Being clear on your beliefs is vital for taking responsibility for your life and thriving in all areas. It’s our beliefs that shape our thoughts, actions and daily habits, which ultimately shape our lives. And the exciting part is, we get to CHOOSE them! We have the power to choose what we believe about ourselves…