What I am and you are too

In the ups and downs of everyday life, it‚Äôs quite normal to have an alternation of great days and not so great days. At times we find it easy to…

10 Easy Steps to Speed UP Weight Loss

Rapid Change Coach Joy Martina suggests some simple lifestyle changes you can make to help cut out or burn off extra calories and increase weight loss. Many of our clients…

Why Simply KNOWING About Being Healthy is NOT Enough

  Joy Martina explains why what doctors and¬†dietitians¬†tell us is not enough¬†to guide us to a healthy weight, and shares 5 secrets to successful weight management. Life can be broken…

Dietophobia: Are you scared of dieting?

  ‚ÄúDietophobia‚ÄĚ is a common, yet hardly known fear.¬† Joy Martina explains how it thrives amongst the overweight and is a key reason we fail at losing weight. We live…

Budge the Grudge

  Forgiveness isn‚Äôt something we do for others. It is what we do for ourselves so we can heal and move on. Are you fed up with rethinking and reliving…
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