Facing Your Shadow Side to Reach Ultimate Transformation
Imagine yourself as a beautiful, brand-new, tiny, baby… You were perfect. Completely trusting and open. Now, think of that brand new baby and compare it to a beautiful castle. Imagine…
The Secret to Emotional Balance Using the Five Elements
You Are An Elemental Being May the Fire within you burn steady and light your way. May the Earth within you ensure you stay grounded and centered on your path.…
We Believe…
Being clear on your beliefs is vital for taking responsibility for your life and thriving in all areas. It’s our beliefs that shape our thoughts, actions and daily habits, which…
5 Quick & Easy Ways We Recharge
The work that my husband Roy and I are so fortunate to do, requires us to travel. We spend a lot of time going back and forth between our Asheville…
Overwhelmed? Here’s the Truth About Work-Life Balance
One of the biggest problems many of us face today is the overwhelm of the many competing demands and expectations placed on us. Between work, children, family, our personal lives…
Forging a Stronger Higher Self Connection
In our always-on, ever-connected world, we often overlook the most important type of connection: our connection to our Higher Selves – that wise, compassionate part of ourselves (feel free to…
How Love Notes Can Reprogram the Subconscious
A Simple Practice to Reprogram Your Mind: Personal Love Notes On this special day, we want to share a fun practice where we create lasting impressions of self-love that will…
5 Reasons to Brain Train While You Sleep
We spend nearly one third of our lives sleeping and most of our waking hours trying to avoid sleep by drinking coffee and energy drinks. Why are we so determined…
7 Levels of Being Stuck: How to Use Your Chakras as a Guide
Learn to Use Your Chakras as a Healing Tool The 5 elements – Earth, Metal, Water, Wood and Fire – come from the Chinese concept of acupuncture. The purpose of acupuncture…
Why Opening Your Heart Is The Gateway To The Best Version Of You!
Find a comfortable spot and take a moment to imagine… Being able to hear your heart speak in a clear voice to you! Being able to be guided on the…