Benefits of Brain Training

Ten years ago, smartphones as we now know them weren’t even invented yet. Forty years ago, personal computers were just being released. Technological advancements are growing exponentially year by year and with it, a world of 24-hour connection and potential for productivity. It’s no surprise that in America, the average person is sleeping an entire…
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The Amazing Powers of Brain Training

I want to share a success story about our brain training for weight loss with you. There are many more stories, but this one stands out in my mind because it touches my heart. It’s my hubby Roy’s weight loss story. Why Use Brain Training & the Virtual Gastric Band? In 2012, I moved in…
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The Joy Manifesto: 10 Rules for a Blissful Life

Living a JOYful life begins with letting go of everything that no longer serves your Higher Purpose. When you free yourself from negativity, anger, and sadness, you open yourself up to gratitude, happiness, and grace. My Joy Manifesto is your blueprint for living a blissful life that lights your soul on fire! Follow these 10…
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We Believe…

Being clear on your beliefs is vital for taking responsibility for your life and thriving in all areas. It’s our beliefs that shape our thoughts, actions and daily habits, which ultimately shape our lives. And the exciting part is, we get to CHOOSE them! We have the power to choose what we believe about ourselves…
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event attendee connecting to higher self

Forging a Stronger Higher Self Connection

In our always-on, ever-connected world, we often overlook the most important type of connection: our connection to our Higher Selves – that wise, compassionate part of ourselves (feel free to name this as you please, we use HS because we feel this is most neutral term). When properly maintained, this connection can bring clarity and…
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5 Reasons to Brain Train While You Sleep

We spend nearly one third of our lives sleeping and most of our waking hours trying to avoid sleep by drinking coffee and energy drinks. Why are we so determined to stay awake? We are operating under the misconception that we can only be productive when we are awake. We view sleep as the enemy…
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