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Are You a Secret Addict?

Dr. Joy Martina
You get home from a long stressful day at work. You reach for something you know will make you feel better. Within minutes after consuming, your dopamine levels rise, triggering an illusion of feeling better. You continue consuming until you feel ill. Hours later the urge to indulge reappears and you give in to satisfy…
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How to Use Discontent for Positive Change

Dr. Joy Martina
Some days or weeks we’re all over life. We’re motivated and feeling anew, inspiration aplenty. Other times don’t feel quite so promising, and that’s okay. We all go through times that have us feeling discontent. We feel stagnant, almost like the world is stalling and won’t give way to anything hopeful. I’m going to let…
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Be Confident Online Conference | Ande Anderson & Joy Martina

Dr. Joy Martina
If you enjoyed my interview, you’ll love the free Be Confident Online Conference & 7-Day Challenge! Tune in right here: https://www.avaiya.com/be-confident/?ap_id=jmartina To watch the entire Be Confident Online Conference & 7-Day Challenge, join us here: https://www.avaiya.com/be-confident/?ap_id=jmartina To watch 29 other incredible confidence-building interviews, tune in for the Be Confident Online Conference & 7-Day Challenge here!…
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Identifying How “People Pleasing” Effects Your Life

Dr. Joy Martina
The following is an excerpt from Dr. Joy Martina’s 2018 Amazon bestseller: How to Use Your Intuition to Change your Life. You can purchase the book here. Most of us have been conditioned to believe that we need to please others before we’re allowed to please ourselves. This is especially true for girls and women, although…
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