We have all been noticing huge shifts lately, especially in the empowerment of women.
This is great news! I believe cooking for ourselves is empowering too.
It’s an act of LOVE.
I also believe that the kitchen is the heart of the home so when I go to make loving meals. I make sure I’m relaxed and loving.
I really like to listen to some nice music & put my heart into whatever I am making, whether just for myself or to share with the people I love dearly.
The more love we put into our bodies the healthier we are and feel!
WEEKEND HEALTHY PANCAKE RECIPE:
Grace & I show you exactly how to make the most healthy & DELICIOUS pancakes for yourself and your family… enjoy and let us know how it goes!
I confess to being a “go with the feel” cook, I hardly ever keep to recipes and weigh stuff out… but here’s a rough idea from this batch of pancakes:
2 cups of almond flour,
2 scoops of vegetarian baed protein powder,
1 cup of mixed flax seeds and chia seeds,
… and chocolate chips… or bananas… or raisins… or whatever you feel!
NOTE: Cook with Coconut Oil. Olive Oil is not that good or healthy on high heat. It also doesn’t really taste nice on pancakes. The main benefit of Coconut Oil is that it doesn’t denature in high temps plus it has lots of middle chain triglyceride fats that are great for your circulatory system.
Have you seen our mother-daughter training videos this past month? Be sure to follow our journey to become our most healthy & strong selves in 2017 on the Drs. Joy and Roy Facebook Page!
Keep learning & loving yourself! You deserve the life of your dreams! Download your free 5-part Audio Series: The Three Secrets to Attract & Achieve Your Heart’s Desires below: